Depression, drug addiction and self harming behavior are ALL serious symptoms of a deeper issue. The issue is STRESS. The most significant thing stress does…
Posts published in “Mental Health”
The night before last, I was lying beside my young son before he nodded off to sleep. He was still sniffling and trying not to…
Most of us don’t think to draw a clear line between mind (mood and behavior) and body and how they are interconnected and affected…
There is no doubt mental health issues have sky rocketed over the past couple of decades. Doctors, bless their hearts are often baffled by the…
Dr. David Jockers shows us some easy and surprisingly effective exercises you can do with your body and a few simple “tools” to improve synaptic…