Dr. David Jockers shows us some easy and surprisingly effective exercises you can do with your body and a few simple “tools” to improve synaptic connections in your brain. As A Maximized Living doctor, Dr. Jockers is committed to your heath on all levels: with your mind, your spine, your nutrition and exercise, and with detoxifying your body.
I follow Dr. David Jockers on Facebook. He is a very down to earth guy, as you will see from his video. I saw that he posted this the other day, so I thought I would share it here with you as well.
The brain is like any other muscle, it needs to be stretched and worked. It needs nutrients and oxygen as well. I think you are going to enjoy this short video Dr. Jockers has put together.
You can visit Dr Jockers website at www.drjockers.com
To Your Health!
