As seen on Scoop.it – Health and Wealth News To Use
Dr Mark Hyman goes into great detail as to the risks of magnesium deficiency and the benefits of a magnesium rich diet.
According to Dr. Hyman: “A recent scientific review of magnesium concluded, “It is highly regrettable that the deficiency of such an inexpensive, low-toxicity nutrient results in diseases that cause incalculable suffering and expense throughout the world.” (ii) I couldn’t’ have said it better myself.”
To read the ENTIRE article, please visit Dr. Hyman’s website/blog at : drhyman.com
You might be magnesium deficient if you have any of the following symptoms:
Muscle cramps or twitches
Insomnia
Irritability
Sensitivity to loud noises
Anxiety
Autism
ADD
Palpitations
Angina
Constipation
Anal spasms
Headaches
Migraines
Fibromyalgia
Chronic fatigue
Asthma
Kidney stones
Diabetes
Obesity
Osteoporosis
High blood pressure
PMSMenstrual cramps
Irritable bladder
Irritable bowel syndrome
Reflux
Trouble swallowing
But before you go out and grab yourself a magnesium supplement, just remember that other co-factors are required to go with such as Vitamin B6, Vitamin D and selenium. They all help in the efficacy and absorbtion of magnesium.
Livin’ Life eXponentially!
