10 Vitamin Deficiencies that Cause Psychiatric Symptoms
Depression, anxiety, panic, hostility, paranoid behaviors, mania, and forgetfulness only begin the long list of symptoms that can be caused or exasperated by vitamin deficiencies. If you are experiencing any of these types of problems, you owe it to yourself to get tested. A supplement may be all that you need to take control of your own mind and body. Vitamins and supplements aren’t likely to solve all of your problems, but they can often make medicinal treatments more effective, or help you to gain control of your emotions so that you can better handle life’s challenges.
Vitamin B1 (Thiamine)
Thiamine deficiency is very common in psychiatric patients. It is associated with anxiety, depression, fearfulness, agitation, emotional instability, irritability, and night terrors. It is most common in alcoholics and patients that are malnourished. Agoraphobic patients and patients with anxiety disorders are often thiamine deficient.
