What’s the difference between General Anxiety Disorder and Panic Disorder?
Generalized Anxiety Disorder or GAD for short and Panic Disorder are both anxiety disorders with unique differences. GAD is a state of mind characterized by...
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How To End Anxious Thoughts In 4 Easy Steps
Today's article is brought to you by Barry McDonah Barry has taught 1000's of people how to overcome anxiety. Hello, my name is Barry Joe...
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5 Do’s and Don’ts of Dealing With A Loved One’s Anxiety or Depression
One of the biggest struggles for those who are are dealing with anxiety or depression is whether or not they will be able to open...
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10 tips to help you beat the blues
Major Depression is serious and often needs professional medical intervention. But I am not talking about that. Sometimes we just feel blue, bummed out, defeated....
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Why 90% of Doctor Visits Are Stress Related
What I'm about to tell you is STARTLING but TRUE. Please stay with me. Statistics coming out of the World Health Organization (WHO) and the...
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Posts published in “Research”

Study Shows How Eating Junk Food Causes Symptoms of Anxiety and Depression

Researchers at the Montreal Diabetes Centre recently concluded a study of the effects of high fat foods / low fat foods on brain chemistry. In…